Overcoming Stage Fright | Speak New York

For many people, the thought of standing in front of an audience and delivering a speech or performance can be terrifying. This fear, commonly known as stage fright, can manifest in a variety of physical and emotional symptoms, from shaking hands and sweating to rapid heart rate and feelings of panic.

If you experience stage fright, rest assured that you are not alone. In fact, according to the National Institute of Mental Health, an estimated 73% of people experience some level of public speaking anxiety. The good news is that with some practice and preparation, you can learn to overcome stage fright and deliver a successful performance.

Here are some tips and tricks to help you overcome stage fright and shine on stage:

Prepare thoroughly

One of the most effective ways to combat stage fright is to prepare thoroughly for your performance. This means practicing your speech or performance in advance, knowing your material inside and out, and anticipating any potential challenges or obstacles that may arise during your time on stage.

Visualize success

Visualizing success can be a powerful tool for overcoming stage fright. Spend some time imagining yourself delivering a successful performance, receiving applause and positive feedback from the audience. The more you visualize success, the more confident and prepared you will feel when the time comes to take the stage.

Breathe deeply

When you feel yourself becoming anxious or overwhelmed, take a few deep breaths to calm your nerves. Deep breathing can help slow your heart rate and relax your muscles, making it easier to manage your anxiety and focus on your performance.

Focus on your audience

Instead of worrying about how you look or sound on stage, try to focus on your audience. Remember that they are there to hear what you have to say or see what you have to offer, and they want you to succeed. By shifting your focus to your audience, you can redirect your nervous energy and feel more connected to your performance.

Embrace your nerves

It’s important to remember that some level of nervousness is completely normal when performing on stage. Instead of trying to fight or ignore your nerves, try embracing them. Acknowledge that you are feeling anxious, and use that energy to fuel your performance.

Practice relaxation techniques

In addition to deep breathing, there are many other relaxation techniques you can use to manage stage fright. Some common techniques include meditation, yoga, progressive muscle relaxation, and guided imagery. Experiment with different techniques to find what works best for you.

Get plenty of rest

Getting enough rest is essential for managing anxiety and performing at your best. Make sure to get plenty of sleep the night before your performance, and avoid caffeine or other stimulants that can interfere with your ability to relax and focus.

Use positive self-talk

The way you talk to yourself can have a big impact on your level of confidence and anxiety. Instead of focusing on negative self-talk or self-doubt, try using positive affirmations to boost your confidence and overcome stage fright. For example, you might repeat phrases like “I am prepared and capable” or “I am confident and relaxed” to yourself before taking the stage.

Practice, practice, practice

As the saying goes, practice makes perfect. The more you practice your speech or performance, the more comfortable and confident you will feel when it’s time to take the stage. Consider practicing in front of friends or family members to get feedback and build your confidence.

Seek professional help if necessary

If your stage fright is causing significant distress or interfering with your ability to perform, it may be helpful to seek professional help. A therapist or counselor can work with you to develop strategies for managing anxiety and overcoming stage fright.


Stage fright is a common fear, but it doesn’t have to hold you back from pursuing your passions and sharing your talents with the world. By preparing thoroughly, practicing relaxation techniques, and using positive self-talk, you can learn to manage your anxiety and deliver a successful performance.

Be patient with yourself and don’t give up. With practice and persistence, you can learn to overcome stage fright and shine on stage.

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