Mastering Body Language for Public Speaking Success | Speak New York

Body language is a crucial component of public speaking, as it can make or break a speech. In fact, studies have shown that body language accounts for more than half of the message that is conveyed during a speech. For this reason, mastering body language is essential for anyone who wants to become a world-champion public speaker. In this article, we will explore some essential body language tips that can help you take your public speaking skills to the next level.

1. Maintain Eye Contact:

Maintaining eye contact with your audience is one of the most important aspects of body language. It helps to establish a connection between the speaker and the audience and can help to build trust and credibility. To maintain eye contact, try to make eye contact with different people in the audience for a few seconds at a time.

2. Use Gestures:

Using gestures is another essential aspect of body language. Gestures can help to emphasize key points and can make a speech more engaging and interesting. Use natural gestures that feel comfortable to you, and try to vary your gestures to keep your audience engaged.

3. Stand Up Straight:

Standing up straight is important for projecting confidence and authority. Good posture can also help you to breathe more easily, which can help to reduce nervousness and anxiety. Make sure your shoulders are relaxed, and keep your feet shoulder-width apart.

4. Smile:

A smile can go a long way in establishing a connection with your audience. It can also help to put you at ease and make you feel more comfortable. Try to smile naturally, and avoid overdoing it.

5. Pay Attention to Your Hands:

Your hands can be a powerful tool in conveying your message. However, if you are not careful, they can also be a distraction. Try to avoid fidgeting or making repetitive hand gestures. Instead, use your hands to emphasize key points, or to make a specific point.


6. Move with Purpose:

Movement can be an effective way to keep your audience engaged, but it is important to move with purpose. Try to move deliberately and with intention, rather than pacing aimlessly back and forth.

7. Be Aware of Your Facial Expressions:

Facial expressions can convey a lot of information about how you are feeling. It is important to be aware of your facial expressions and to make sure they are conveying the right message. Try to avoid expressions that could be interpreted as negative or disinterested.

8. Use Your Voice:

Your voice is another essential tool for conveying your message. Try to vary your tone, pitch, and volume to keep your audience engaged. Speak clearly and slowly, and avoid speaking too fast or too softly.

9. Mirror Your Audience:

Mirroring your audience can help to establish a connection and build rapport. Try to match your audience’s energy level and body language, while still maintaining your own unique style.

10. Practice:

The key to mastering body language is practice. Practice your speech in front of a mirror or with a friend, and pay attention to your body language. Make adjustments as needed, and keep practicing until you feel comfortable and confident.


Body language is an essential component of public speaking, and mastering it is key to becoming a world-champion public speaker. By maintaining eye contact, using gestures, standing up straight, smiling, paying attention to your hands, moving with purpose, being aware of your facial expressions, using your voice, mirroring your audience, and practicing, you can take your public speaking skills to the next level. With time and practice, you can become a powerful and confident speaker, and connect with your audience on a deeper level.

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