10 Phrasal Verbs for your Night Routine | Speak New York

As the day comes to an end, it’s time to wind down and prepare for a good night’s sleep. A night routine can help you relax, unwind, and get your body and mind ready for rest. To add some variety to your night routine, we’ve compiled a list of 10 phrasal verbs that you can use to describe your nighttime activities. Let’s get started!

Turn off

Before you go to bed, make sure to turn off all your electronic devices to give your eyes a break from the blue light. Turning off your phone, laptop, and TV will help you fall asleep faster.

Set up

Set up your bed with fresh sheets and a comfortable pillow. Making your bed cozy and inviting will help you relax and get into a sleepy mood.

Wind down

    After a long day, it’s essential to wind down before you hit the hay. You can wind down by reading a book, taking a warm bath, or practicing some relaxation techniques.

    Take off

    Take off your makeup, change into your pajamas, and get ready for bed. Changing into comfortable clothes will help you feel relaxed and ready for a good night’s sleep.

    Brush up

    Before you hit the hay, make sure to brush up your teeth and wash your face. Taking care of your hygiene routine will help you feel refreshed and clean.

    Put away

    Put away any distractions like books or puzzles that might keep you up late at night. Having a clutter-free bedroom will help you feel more relaxed and calm.

    Tuck in

      Tuck in your kids or pets before you go to bed. Saying goodnight to loved ones will help you feel connected and loved, which can promote better sleep.



        Make sure to black out your bedroom curtains to block out any light from outside. A dark and quiet room can help you fall asleep faster and stay asleep longer.

        Doze off

        As you lie in bed, let yourself doze off and drift into a peaceful sleep. Letting go of any thoughts or worries can help you fall asleep faster and have a more restful night.

        Sleep in

        After a good night’s sleep, allow yourself to sleep in a little longer than usual. Giving yourself permission to sleep in can help you feel more refreshed and energized for the day ahead.


        In conclusion, having a night routine can help you feel more relaxed and prepared for a good night’s sleep. By incorporating these 10 phrasal verbs into your routine, you can add some variety and make your nighttime activities more interesting. So, turn off your devices, wind down, and get ready for a good night’s sleep. A night routine is essential for good sleep and it’s important to follow it at least most nights of the week to ensure a good rest.

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