5 breathing exercises for confident public speaking | Speak New York

Breathing Exercise for Confident Public Speaking: Tips and Techniques

Public speaking can be a daunting task for many people, especially those who suffer from anxiety or lack confidence. However, with practice and the right techniques, anyone can become a confident public speaker. One such technique that can greatly help with this is breathing exercises.

Breathing exercises have been proven to reduce stress and anxiety, and they can also help with public speaking. By controlling your breathing, you can regulate your heart rate and calm your nerves, allowing you to speak with more confidence and clarity.

Here are some breathing exercises that you can practice for confident public speaking:

1. Diaphragmatic Breathing:

Diaphragmatic breathing, also known as belly breathing, is a technique that involves breathing deeply into your diaphragm. To do this exercise, sit or stand up straight and place one hand on your stomach and the other on your chest. Breathe in deeply through your nose, focusing on expanding your stomach rather than your chest. Hold your breath for a few seconds, and then slowly exhale through your mouth, pushing out as much air as you can. Repeat this exercise several times, focusing on deep, slow breaths.

2. Equal Breathing

Equal breathing, also known as Sama Vritti in yoga, involves breathing in and out through your nose for the same length of time. To do this exercise, sit or stand up straight and close your eyes. Breathe in deeply through your nose for a count of four, and then exhale for a count of four. Repeat this exercise several times, focusing on the sound of your breath and the rhythm of your inhales and exhales.

3. Box Breathing

Box breathing is a technique used by many athletes and military personnel to improve focus and reduce stress. To do this exercise, sit or stand up straight and close your eyes. Breathe in deeply through your nose for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold your breath for a count of four before beginning the cycle again. Repeat this exercise several times, focusing on the sensation of your breath and the rhythm of your inhales, exhales, and holds.

4. Alternate Nostril

Breathing Alternate nostril breathing, also known as Nadi Shodhana in yoga, is a technique that involves breathing through one nostril at a time. To do this exercise, sit or stand up straight and close your eyes. Use your right hand to close your right nostril, and inhale deeply through your left nostril. Then, use your left hand to close your left nostril, and exhale through your right nostril. Inhale through your right nostril, and then exhale through your left nostril. Repeat this cycle several times, focusing on the sensation of your breath and the rhythm of your inhales and exhales.

5. Humming Bee

Breath Humming bee breath, also known as Bhramari in yoga, is a technique that involves making a humming sound while you breathe. To do this exercise, sit or stand up straight and close your eyes. Place your fingers over your ears, and inhale deeply through your nose. Then, exhale slowly while making a humming sound, like a bee. Repeat this exercise several times, focusing on the sensation of your breath and the sound of your hum.

Conclusion:

In conclusion, breathing exercises can be a powerful tool to help you become a more confident public speaker. By practicing these exercises regularly, you can reduce stress and anxiety, and improve your ability to speak with clarity and confidence. Try incorporating these techniques into your daily routine, and see the difference they can make in your public speaking skills.